People pleasing is a challenge many face, often resulting in exhaustion and resentment. At its core, this behaviour arises from a genuine...

Relationships play a vital role in our lives, shaping our emotional landscape and personal growth. Often, we find ourselves repeating the...

One of the primary reasons clients often turn to me for assistance is due to their unauthorized access to their partner's phone. While...

Loneliness, is a silent yet widespread epidemic that seems to shroud our society in an enigmatic veil. As a therapist, it often perplexes...

In the realm of mental health, the journey for men seeking therapy has often been shrouded in silence and stigma. As a therapist immersed...