Addiction profoundly affects both physical health and brain function. It's more than just a bad habit; it fundamentally changes how the...

In moments of unhappiness, it’s tempting to trick ourselves into believing everything is okay. We create stories that hide the truth,...

Breakups can feel overwhelming, like a tidal wave of emotions— loss, frustration, and loneliness. Men , in particular, face unique...

As we go through life, our friendships often change. These changes reflect our evolving circumstances, interests, and personal growth....

Have you ever heard of anticipated grief? It's a concept where we start grieving for something that hasn't happened yet, but we believe...

Building healthy relationships is essential for our mental well-being and happiness. They influence our daily lives and shape how we...

Therapy, once seen as mainly for younger people, is now a valuable resource for older adults. 76% of older adults now recognise the...

People pleasing is a challenge many face, often resulting in exhaustion and resentment. At its core, this behaviour arises from a genuine...

Relationships play a vital role in our lives, shaping our emotional landscape and personal growth. Often, we find ourselves repeating the...

One of the primary reasons clients often turn to me for assistance is due to their unauthorized access to their partner's phone. While...

Loneliness, is a silent yet widespread epidemic that seems to shroud our society in an enigmatic veil. As a therapist, it often perplexes...

In the realm of mental health, the journey for men seeking therapy has often been shrouded in silence and stigma. As a therapist immersed...