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Understanding the Neuroscience of Addiction and the Role of Therapy in Recovery
Addiction profoundly affects both physical health and brain function. It's more than just a bad habit; it fundamentally changes how the...
Lyn Reed
Jul 54 min read


The Lies We Tell Ourselves: How Therapy Helps Us Face Unhappiness
In moments of unhappiness, it’s tempting to trick ourselves into believing everything is okay. We create stories that hide the truth,...
Lyn Reed
Jun 294 min read


How Therapy Can Support Men After a Breakup
Breakups can feel overwhelming, like a tidal wave of emotions— loss, frustration, and loneliness. Men , in particular, face unique...
Lyn Reed
Jun 213 min read


Navigating Friendships: Knowing When to Let Go and What to Keep
As we go through life, our friendships often change. These changes reflect our evolving circumstances, interests, and personal growth....
Lyn Reed
Jun 154 min read


How Does Therapy Address Anticipated Grief?
Have you ever heard of anticipated grief? It's a concept where we start grieving for something that hasn't happened yet, but we believe...
Lyn Reed
Jun 72 min read


Fostering Healthy Relationships Through the Power of Positive Behaviours
Building healthy relationships is essential for our mental well-being and happiness. They influence our daily lives and shape how we...
Lyn Reed
Jun 13 min read


Embracing Change: The Impact of Therapy on Mental Health for Older Adults
Therapy, once seen as mainly for younger people, is now a valuable resource for older adults. 76% of older adults now recognise the...
Lyn Reed
May 203 min read


The Addictive Nature of People Pleasing: Exploring the Psychological Motivations Behind This Problematic Behaviour
People pleasing is a challenge many face, often resulting in exhaustion and resentment. At its core, this behaviour arises from a genuine...
Lyn Reed
Feb 153 min read


Uncovering the Patterns: Exploring the Roots of Unhealthy Relationships and How Therapy Can Lead to Healing
Relationships play a vital role in our lives, shaping our emotional landscape and personal growth. Often, we find ourselves repeating the...
Lyn Reed
Jan 134 min read


Stop Snooping, Start Reflecting
One of the primary reasons clients often turn to me for assistance is due to their unauthorized access to their partner's phone. While...
Lyn Reed
Sep 16, 20242 min read


Unveiling Loneliness: The Silent Visitor to our Hearts
Loneliness, is a silent yet widespread epidemic that seems to shroud our society in an enigmatic veil. As a therapist, it often perplexes...
Lyn Reed
Aug 31, 20242 min read


Breaking the Silence: The Stigma Surrounding Men Seeking Therapy
In the realm of mental health, the journey for men seeking therapy has often been shrouded in silence and stigma. As a therapist immersed...
Lyn Reed
Aug 11, 20243 min read
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